Cycling · afternoon

March 23, 2025 · 15:30 · cycling

Route map for 🚴‍♂️ ⏰01:02:05 📏33.93km 🛫220m ❤️‍🔥138bpm 🪫134W 🧁478Kcal

1:02:05Time
33.93kmDistance
220mClimb
138bpmHeart rate
134WPower
478kcalCalories
1:49/kmPace
151bpmMax heart rate

Rode with Pack for the first hour of their 50km 'Pace that Base' group ride on Douce France. Chose to warm off on a brick run, rather than finish up.

Elevation 10 m to 34 m

Heart rate 89 bpm to 151 bpm

Power 77 W to 240 W

Time in zone — power FTP 225 W

27%70%

Z1 Recovery	0–124 W	16:40	27%
Z2 Endurance	124–169 W	43:23	70%
Z3 Tempo	169–203 W	1:33	3%
Z4 Threshold	203–236 W	0:09	0%
Z5 VO2max	236+ W	0:02	0%

Time in zone — heart rate LTHR 176 bpm

74%26%

Z1 Recovery	0–142 bpm	46:08	74%
Z2 Endurance	142–156 bpm	15:58	26%
Z3 Tempo	156–165 bpm	—	0%
Z4 Threshold	165–176 bpm	—	0%
Z5 VO2max	176+ bpm	—	0%

Best efforts

Best power

1 min: 175W
5 min: 146W
20 min: 140W
60 min: 135W

Best sustained speed

20 min: 34.3km/h
60 min: 33.0km/h

Fastest ascents

100 m up: 48:16

Highest heart rate

20 min: 144bpm
60 min: 138bpm

1 response

Lee Perry 23 Mar 2025

⏱️ 01:02:05 🛣️ 33.93km ⛰️ 220m+ 🪫 134W ❤️‍🔥 138bpm 🍔 478kcal Rode with Pack for the first hour of their 50km ''Pace that Base'' group ride on Douce France. Chose to warm off on a brick run, rather than finish ... https://lee-perry.co.uk/activities/2025-03-23-afternoon-ride

🚴‍♂️ Cycling · afternoon