Cycling · night
· cycling
- 31:00Time
- 10.4kmDistance
- 254mClimb
- 149bpmHeart rate
- 181WPower
- 337kcalCalories
- 2:58/kmPace
- 166bpmMax heart rate
Quick turnover of legs on Muir Beach to Stinson Beach route on Fulgaz. A bit hillier than expected, but great scenery and ride feel.
| Z1 Recovery | 0–139 bpm | 4:28 | 14% |
| Z2 Endurance | 139–153 bpm | 12:00 | 39% |
| Z3 Tempo | 153–162 bpm | 12:51 | 41% |
| Z4 Threshold | 162–172 bpm | 1:42 | 5% |
| Z5 VO2max | 172+ bpm | — | 0% |
Best efforts
Fastest distances
- 400 m
- 0:22
- 1 km
- 1:01
- 5 km
- 11:32
- 10 km
- 29:51
Best sustained speed
- 20 min
- 25.7km/h
Fastest ascents
- 100 m up
- 7:45
Highest heart rate
- 20 min
- 153bpm
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