Cycling · afternoon

April 13, 2025 · 13:00 · cycling

Route map for 🚴‍♂️ ⏰02:00:25 📏59.99km 🛫625m ❤️‍🔥150bpm 🪫156W 🧁1081Kcal

2:00:25Time
59.99kmDistance
625mClimb
150bpmHeart rate
156WPower
1081kcalCalories
2:00/kmPace
164bpmMax heart rate

Tough afternoon, battling to just about hold on to the back of the DIRT Endurance Ride (D) over the Big Foot Hills route in Watopia.

Elevation -6 m to 132 m

Heart rate 110 bpm to 164 bpm

Power 50 W to 322 W

Time in zone — power FTP 229 W

13%57%27%

Z1 Recovery	0–126 W	15:04	13%
Z2 Endurance	126–172 W	1:08:07	57%
Z3 Tempo	172–206 W	32:39	27%
Z4 Threshold	206–240 W	3:09	3%
Z5 VO2max	240+ W	1:05	1%

Time in zone — heart rate LTHR 176 bpm

9%74%17%

Z1 Recovery	0–142 bpm	10:34	9%
Z2 Endurance	142–156 bpm	1:29:19	74%
Z3 Tempo	156–165 bpm	20:32	17%
Z4 Threshold	165–176 bpm	—	0%
Z5 VO2max	176+ bpm	—	0%

Best efforts

Best power

1 min: 199W
5 min: 178W
20 min: 170W
60 min: 162W
120 min: 156W

Best sustained speed

20 min: 34.8km/h
60 min: 31.6km/h

Fastest ascents

100 m up: 10:47
250 m up: 44:21

Highest heart rate

20 min: 156bpm
60 min: 152bpm

1 response

Lee Perry 13 Apr 2025

⏱️ 02:00:25 🛣️ 59.99km ⛰️ 625m+ 🪫 156W ❤️‍🔥 150bpm 🍔 1081kcal Tough afternoon, battling to just about hold on to the back of the DIRT Endurance Ride (D) over the Big Foot Hills route in Watopia. #cycling #zwift https://lee-perry.co.uk/activities/2025-04-13-long-ride

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