prry

Running · evening

December 1, 2025 · 18:32 · running

Route map for 🏃‍♂️ ⏰00:48:48 📏7.53km ⏱️6:28/km 🛫113m ❤️‍🔥158bpm 🧁702Kcal

Start and finish trimmed for privacy.

48:48Time
7.53kmDistance
6:28/kmPace
113mClimb
158bpmHeart rate
702kcalCalories
198bpmMax heart rate

Evening Run

Elevation 133 m to 203 m

Heart rate 88 bpm to 198 bpm

Power 24 W to 308 W

Time in zone — pace Threshold pace 3.05 m/s

11%37%34%14%

Z1 Recovery	0–2 m/s	5:00	11%
Z2 Endurance	2–2 m/s	16:21	37%
Z3 Tempo	2–2 m/s	14:50	34%
Z4 Threshold	2–3 m/s	6:14	14%
Z5 VO2max	3+ m/s	1:14	3%

Time in zone — heart rate LTHR 177 bpm

19%11%29%29%11%

Z1 Recovery	0–143 bpm	7:26	19%
Z2 Endurance	143–157 bpm	4:22	11%
Z3 Tempo	157–166 bpm	11:07	29%
Z4 Threshold	166–177 bpm	10:56	29%
Z5 VO2max	177+ bpm	4:23	11%

Best efforts

Fastest distances

400 m: 2:20
1 km: 5:55
5 km: 31:25

Best sustained pace

20 min: 6:04/km

Fastest ascents

100 m up: 33:56

Highest heart rate

20 min: 168bpm

Best power

1 min: 237W
5 min: 220W
20 min: 211W

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