prry

Running · afternoon

November 16, 2025 · 13:43 · running

Route map for 🏃‍♂️ ⏰00:43:06 📏7.52km ⏱️5:43/km 🛫52m ❤️‍🔥165bpm 🧁817Kcal

Start and finish trimmed for privacy.

43:06Time
7.52kmDistance
5:43/kmPace
52mClimb
165bpmHeart rate
817kcalCalories
176bpmMax heart rate

Afternoon Run

Elevation 145 m to 173 m

Heart rate 125 bpm to 176 bpm

Time in zone — pace Threshold pace 3.05 m/s

13%21%32%29%

Z1 Recovery	0–2 m/s	1:41	4%
Z2 Endurance	2–2 m/s	5:24	13%
Z3 Tempo	2–2 m/s	8:29	21%
Z4 Threshold	2–3 m/s	12:59	32%
Z5 VO2max	3+ m/s	11:40	29%

Time in zone — heart rate LTHR 177 bpm

9%39%49%

Z1 Recovery	0–143 bpm	0:56	2%
Z2 Endurance	143–157 bpm	3:51	9%
Z3 Tempo	157–166 bpm	16:51	39%
Z4 Threshold	166–177 bpm	21:08	49%
Z5 VO2max	177+ bpm	—	0%

Best efforts

Fastest distances

400 m: 2:03
1 km: 5:18
5 km: 28:09

Best sustained pace

20 min: 5:31/km

Highest heart rate

20 min: 171bpm

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