Cycling · evening
· cycling
- 42:00Time
- 26.47kmDistance
- 199mClimb
- 178bpmHeart rate
- 206WPower
- 541kcalCalories
- 1:35/kmPace
- 187bpmMax heart rate
Zwift - TTT: WTRL Team Time Trial - Zone 22 (MOCHA) on Flatland Loop in Makuri Islands
| Z1 Recovery | 0–121 W | 0:36 | 1% |
| Z2 Endurance | 121–165 W | 4:47 | 12% |
| Z3 Tempo | 165–198 W | 12:09 | 29% |
| Z4 Threshold | 198–230 W | 11:15 | 27% |
| Z5 VO2max | 230+ W | 12:31 | 30% |
| Z1 Recovery | 0–144 bpm | — | 0% |
| Z2 Endurance | 144–158 bpm | 0:11 | 0% |
| Z3 Tempo | 158–167 bpm | 4:11 | 10% |
| Z4 Threshold | 167–178 bpm | 11:32 | 27% |
| Z5 VO2max | 178+ bpm | 26:06 | 62% |
Best efforts
Best power
- 1 min
- 271W
- 5 min
- 230W
- 20 min
- 221W
Best sustained speed
- 20 min
- 38.3km/h
Fastest ascents
- 100 m up
- 21:22
Highest heart rate
- 20 min
- 182bpm
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