Cycling · morning
· cycling
- 1:00:10Time
- 28.91kmDistance
- 210mClimb
- 121bpmHeart rate
- 112WPower
- 388kcalCalories
- 2:04/kmPace
- 135bpmMax heart rate
Super tired this morning, started of the day with an easy hour with Pack on Zwift, that did not feel easy. Hoping to find some energy for another ride tonight.
| Z1 Recovery | 0–126 W | 39:17 | 67% |
| Z2 Endurance | 126–172 W | 18:14 | 31% |
| Z3 Tempo | 172–206 W | 0:34 | 1% |
| Z4 Threshold | 206–240 W | 0:22 | 1% |
| Z5 VO2max | 240+ W | 0:04 | 0% |
| Z1 Recovery | 0–142 bpm | 1:00:11 | 100% |
| Z2 Endurance | 142–156 bpm | — | 0% |
| Z3 Tempo | 156–164 bpm | — | 0% |
| Z4 Threshold | 164–175 bpm | — | 0% |
| Z5 VO2max | 175+ bpm | — | 0% |
Best efforts
Best power
- 1 min
- 172W
- 5 min
- 130W
- 20 min
- 122W
- 60 min
- 115W
Best sustained speed
- 20 min
- 30.7km/h
- 60 min
- 28.9km/h
Fastest ascents
- 100 m up
- 35:30
Highest heart rate
- 20 min
- 123bpm
- 60 min
- 121bpm