Cycling · night
· cycling
- 1:10:55Time
- 40.79kmDistance
- 79mClimb
- 159bpmHeart rate
- 193WPower
- 785kcalCalories
- 1:44/kmPace
- 168bpmMax heart rate
Tough evening race on Rouvy's Decathlon Polska - Warszawski Klasyk course, largely on my own out of the draft for 9th from 15. Legs heavy.
| Z1 Recovery | 0–126 W | 0:04 | 0% |
| Z2 Endurance | 126–172 W | 10:44 | 15% |
| Z3 Tempo | 172–206 W | 38:44 | 55% |
| Z4 Threshold | 206–240 W | 19:24 | 27% |
| Z5 VO2max | 240+ W | 1:58 | 3% |
| Z1 Recovery | 0–139 bpm | 1:56 | 3% |
| Z2 Endurance | 139–153 bpm | 3:48 | 5% |
| Z3 Tempo | 153–162 bpm | 39:22 | 56% |
| Z4 Threshold | 162–172 bpm | 25:48 | 36% |
| Z5 VO2max | 172+ bpm | — | 0% |
Best efforts
Best power
- 1 min
- 236W
- 5 min
- 215W
- 20 min
- 208W
- 60 min
- 196W
Best sustained speed
- 20 min
- 36.8km/h
- 60 min
- 34.9km/h
Highest heart rate
- 20 min
- 163bpm
- 60 min
- 161bpm