Cycling · evening
· cycling
- 49:40Time
- 25kmDistance
- 199mClimb
- 147bpmHeart rate
- 173WPower
- 490kcalCalories
- 1:59/kmPace
- 164bpmMax heart rate
Trying to pick myself up and get back into a training routine. Pleasant 2w/kg on Rouvy's Mondsee route in Austria. Blue skies, green fields, views of the lake, hemmed in by big mountain cliffs... difficult not to like.
| Z1 Recovery | 0–124 W | 2:39 | 5% |
| Z2 Endurance | 124–170 W | 19:54 | 40% |
| Z3 Tempo | 170–203 W | 20:37 | 42% |
| Z4 Threshold | 203–237 W | 4:41 | 9% |
| Z5 VO2max | 237+ W | 1:36 | 3% |
| Z1 Recovery | 0–139 bpm | 5:58 | 12% |
| Z2 Endurance | 139–153 bpm | 32:00 | 64% |
| Z3 Tempo | 153–162 bpm | 11:10 | 22% |
| Z4 Threshold | 162–172 bpm | 0:32 | 1% |
| Z5 VO2max | 172+ bpm | — | 0% |
Best efforts
Best power
- 1 min
- 242W
- 5 min
- 188W
- 20 min
- 179W
Best sustained speed
- 20 min
- 32.7km/h
Fastest ascents
- 100 m up
- 32:06
Highest heart rate
- 20 min
- 154bpm
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