prry

Running · evening

June 14, 2025 · 18:45 · running

Route map for 🏃‍♂️ ⏰00:48:20 📏7.81km ⏱️06:11/km ❤️‍🔥166bpm 🧁972Kcal

Start and finish trimmed for privacy.

48:20Time
7.81kmDistance
06:11/kmPace
166bpmHeart rate
972kcalCalories
179bpmMax heart rate

Hot longer run in the sun from Mablethorpe out to Sutton-on-Sea and back. Asthma under control today, but legs still heavy and pace down slightly.

Elevation -1 m to 7 m

Heart rate 95 bpm to 179 bpm

Time in zone — pace Threshold pace 2.69 m/s

16%50%31%

Z1 Recovery	0–2 m/s	—	0%
Z2 Endurance	2–2 m/s	1:13	3%
Z3 Tempo	2–2 m/s	7:38	16%
Z4 Threshold	2–2 m/s	23:36	50%
Z5 VO2max	2+ m/s	14:26	31%

Time in zone — heart rate LTHR 169 bpm

12%43%40%

Z1 Recovery	0–137 bpm	1:00	2%
Z2 Endurance	137–150 bpm	1:09	2%
Z3 Tempo	150–159 bpm	5:53	12%
Z4 Threshold	159–169 bpm	20:38	43%
Z5 VO2max	169+ bpm	19:17	40%

Best efforts

Fastest distances

400 m: 2:20
1 km: 5:58
5 km: 30:41

Best sustained pace

20 min: 6:05/km

Highest heart rate

20 min: 173bpm

1 response

woollypigs 14 Jun 2025

@leeperry glad to hear asthma is under control, good run

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