Cycling · evening
· cycling
- 1:25:35Time
- 40.4kmDistance
- 379mClimb
- 140bpmHeart rate
- 145WPower
- 712kcalCalories
- 2:07/kmPace
- 167bpmMax heart rate
Late for my group ride tonight, dived onto Rouvy instead for a long slow ride around Salmon River Reservoir - though barely saw the water.
| Z1 Recovery | 0–126 W | 22:52 | 27% |
| Z2 Endurance | 126–172 W | 46:51 | 55% |
| Z3 Tempo | 172–206 W | 10:14 | 12% |
| Z4 Threshold | 206–240 W | 2:55 | 3% |
| Z5 VO2max | 240+ W | 2:42 | 3% |
| Z1 Recovery | 0–142 bpm | 57:02 | 67% |
| Z2 Endurance | 142–156 bpm | 22:01 | 26% |
| Z3 Tempo | 156–165 bpm | 5:11 | 6% |
| Z4 Threshold | 165–176 bpm | 1:20 | 2% |
| Z5 VO2max | 176+ bpm | — | 0% |
Best efforts
Best power
- 1 min
- 254W
- 5 min
- 188W
- 20 min
- 171W
- 60 min
- 149W
Best sustained speed
- 20 min
- 33.3km/h
- 60 min
- 30.6km/h
Fastest ascents
- 100 m up
- 11:35
- 250 m up
- 57:10
Highest heart rate
- 20 min
- 153bpm
- 60 min
- 144bpm