Cycling · night
· cycling
- 1:20:15Time
- 46.6kmDistance
- 96mClimb
- 136bpmHeart rate
- 155WPower
- 713kcalCalories
- 1:43/kmPace
- 149bpmMax heart rate
I tried to bank steady miles on my return from a sad trip South yesterday, kept HR in zone 2 so that I could sleep. 233/500
| Z1 Recovery | 0–121 W | 2:00 | 2% |
| Z2 Endurance | 121–165 W | 53:48 | 67% |
| Z3 Tempo | 165–198 W | 22:47 | 28% |
| Z4 Threshold | 198–230 W | 1:18 | 2% |
| Z5 VO2max | 230+ W | 0:11 | 0% |
| Z1 Recovery | 0–144 bpm | 1:14:12 | 92% |
| Z2 Endurance | 144–158 bpm | 6:03 | 8% |
| Z3 Tempo | 158–167 bpm | — | 0% |
| Z4 Threshold | 167–178 bpm | — | 0% |
| Z5 VO2max | 178+ bpm | — | 0% |
Best efforts
Best power
- 1 min
- 192W
- 5 min
- 180W
- 20 min
- 161W
- 60 min
- 156W
Best sustained speed
- 20 min
- 36.3km/h
- 60 min
- 35.2km/h
Highest heart rate
- 20 min
- 140bpm
- 60 min
- 138bpm
Leave a reply
Have your own site? Link to this page and send a webmention — it'll appear here. Otherwise, use the form.