Cycling · night
· cycling
- 41:29Time
- 22.22kmDistance
- 409mClimb
- 164bpmHeart rate
- 199WPower
- 497kcalCalories
- 1:51/kmPace
- 180bpmMax heart rate
I joined CLS Sparks for a team time trial around two laps of the Tour of Tewit Well on Zwift's Harrogate world in Latte coffee class. Not the steady ride with occasional pulls intended!
| Z1 Recovery | 0–121 W | 3:53 | 9% |
| Z2 Endurance | 121–165 W | 9:10 | 22% |
| Z3 Tempo | 165–198 W | 8:18 | 20% |
| Z4 Threshold | 198–230 W | 7:38 | 19% |
| Z5 VO2max | 230+ W | 12:06 | 29% |
| Z1 Recovery | 0–144 bpm | 1:21 | 3% |
| Z2 Endurance | 144–158 bpm | 8:33 | 21% |
| Z3 Tempo | 158–167 bpm | 13:00 | 31% |
| Z4 Threshold | 167–178 bpm | 16:56 | 41% |
| Z5 VO2max | 178+ bpm | 1:39 | 4% |
Best efforts
Best power
- 1 min
- 308W
- 5 min
- 228W
- 20 min
- 210W
Best sustained speed
- 20 min
- 32.7km/h
Fastest ascents
- 100 m up
- 7:01
- 250 m up
- 23:56
Highest heart rate
- 20 min
- 168bpm
Leave a reply
Have your own site? Link to this page and send a webmention — it'll appear here. Otherwise, use the form.