Running · evening
· running
- 2:22:10Time
- 21.49kmDistance
- 06:35/kmPace
- 89mClimb
- 179bpmHeart rate
- 3210kcalCalories
- 189bpmMax heart rate
Race report: Great North Run 2025
| Z1 Recovery | 0–2 m/s | 8:41 | 8% |
| Z2 Endurance | 2–2 m/s | 37:20 | 35% |
| Z3 Tempo | 2–2 m/s | 31:11 | 29% |
| Z4 Threshold | 2–3 m/s | 20:01 | 19% |
| Z5 VO2max | 3+ m/s | 10:51 | 10% |
| Z1 Recovery | 0–142 bpm | 0:17 | 0% |
| Z2 Endurance | 142–156 bpm | 0:51 | 1% |
| Z3 Tempo | 156–164 bpm | 3:34 | 3% |
| Z4 Threshold | 164–175 bpm | 27:47 | 20% |
| Z5 VO2max | 175+ bpm | 1:47:30 | 77% |
Best efforts
Fastest distances
- 400 m
- 2:05
- 1 km
- 5:24
- 5 km
- 30:00
- 10 km
- 1:02:07
- Half
- 2:19:44
Best sustained pace
- 20 min
- 5:56/km
- 60 min
- 6:12/km
Fastest ascents
- 100 m up
- 1:42:08
Highest heart rate
- 20 min
- 184bpm
- 60 min
- 183bpm
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