Cycling · evening

February 11, 2025 · 20:55 · cycling

1:05:50Time
34.8kmDistance
553mClimb
180bpmHeart rate
209WPower
903kcalCalories
1:54/kmPace
195bpmMax heart rate

Racing in C with CLS on the brutal Everything Bagel route on Zwift NYC. Long, tons of climb, lung function started ~400 (<550) after my bug. Dropped early, climbed slowly back to 39th in a group of 4.

Elevation 5 m to 133 m

Heart rate 155 bpm to 195 bpm

Power 6 W to 562 W

Time in zone — power FTP 225 W

15%35%26%23%

Z1 Recovery	0–124 W	0:32	1%
Z2 Endurance	124–169 W	9:40	15%
Z3 Tempo	169–203 W	23:11	35%
Z4 Threshold	203–236 W	17:00	26%
Z5 VO2max	236+ W	15:11	23%

Time in zone — heart rate LTHR 176 bpm

10%87%

Z1 Recovery	0–142 bpm	—	0%
Z2 Endurance	142–156 bpm	0:04	0%
Z3 Tempo	156–165 bpm	1:36	2%
Z4 Threshold	165–176 bpm	6:42	10%
Z5 VO2max	176+ bpm	58:01	87%

Best efforts

Best power

1 min: 307W
5 min: 256W
20 min: 229W
60 min: 212W

Best sustained speed

20 min: 36.6km/h
60 min: 31.8km/h

Fastest ascents

100 m up: 6:09
250 m up: 32:15

Highest heart rate

20 min: 185bpm
60 min: 181bpm

1 response

Lee Perry 11 Feb 2025

⏱️ 01:05:50 🛣️ 34.8km ⛰️ 553m+ 🪫 209W ❤️‍🔥 180bpm 🍔 903kcal Racing in C with CLS on the brutal Everything Bagel route on Zwift NYC. Long, tons of climb, lung function started ~400 (

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