Cycling · night
· cycling
- 38:20Time
- 22.17kmDistance
- 261mClimb
- 177bpmHeart rate
- 220WPower
- 550kcalCalories
- 1:49/kmPace
- 186bpmMax heart rate
First race back to update metrics in Stage 2 - Rolling With ENVE on BRAEk-fast Crits and Grits (C). Performance level, endurance down.
| Z1 Recovery | 0–121 W | 0:05 | 0% |
| Z2 Endurance | 121–165 W | 2:38 | 7% |
| Z3 Tempo | 165–198 W | 9:32 | 25% |
| Z4 Threshold | 198–230 W | 12:48 | 34% |
| Z5 VO2max | 230+ W | 13:08 | 34% |
| Z1 Recovery | 0–138 bpm | 1:17 | 3% |
| Z2 Endurance | 138–151 bpm | 0:28 | 1% |
| Z3 Tempo | 151–160 bpm | 0:06 | 0% |
| Z4 Threshold | 160–170 bpm | 2:01 | 5% |
| Z5 VO2max | 170+ bpm | 36:46 | 90% |
Best efforts
Best power
- 1 min
- 286W
- 5 min
- 254W
- 20 min
- 231W
Best sustained speed
- 20 min
- 38.1km/h
Fastest ascents
- 100 m up
- 14:19
Highest heart rate
- 20 min
- 179bpm
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