prry

Cycling · evening

November 27, 2025 · 19:45 · cycling

Route map for 🚴‍♂️ ⏰00:39:29 📏14.49km 🛫441m ❤️‍🔥167bpm 🪫210W 🧁476Kcal

39:29Time
14.49kmDistance
441mClimb
167bpmHeart rate
210WPower
476kcalCalories
2:43/kmPace
178bpmMax heart rate

ROUVY - Race: RMC 25_26 | RACE#04 20:45

Elevation 1,455 m to 1,884 m

Heart rate 122 bpm to 178 bpm

Power 86 W to 424 W

Time in zone — power FTP 219 W

8%23%41%27%

Z1 Recovery	0–121 W	0:24	1%
Z2 Endurance	121–165 W	3:14	8%
Z3 Tempo	165–198 W	9:14	23%
Z4 Threshold	198–230 W	16:03	41%
Z5 VO2max	230+ W	10:34	27%

Time in zone — heart rate LTHR 178 bpm

15%12%66%

Z1 Recovery	0–144 bpm	1:19	3%
Z2 Endurance	144–158 bpm	6:04	15%
Z3 Tempo	158–167 bpm	4:37	12%
Z4 Threshold	167–178 bpm	26:09	66%
Z5 VO2max	178+ bpm	1:20	3%

Best efforts

Best power

1 min: 267W
5 min: 238W
20 min: 228W

Best sustained speed

20 min: 25.9km/h

Fastest ascents

100 m up: 5:56
250 m up: 15:16

Highest heart rate

20 min: 174bpm

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