Cycling · evening
· cycling
- 1:03:00Time
- 26.86kmDistance
- 188mClimb
- 138bpmHeart rate
- 139WPower
- 525kcalCalories
- 2:20/kmPace
- 152bpmMax heart rate
Steady evening ride under blue skies in Perthshire on Fulgaz. Keeping legs fresh for a tough looking race on Zwift tomorrow night.
| Z1 Recovery | 0–142 bpm | 51:02 | 81% |
| Z2 Endurance | 142–156 bpm | 11:58 | 19% |
| Z3 Tempo | 156–165 bpm | — | 0% |
| Z4 Threshold | 165–176 bpm | — | 0% |
| Z5 VO2max | 176+ bpm | — | 0% |
Best efforts
Fastest distances
- 400 m
- 0:27
- 1 km
- 1:10
- 5 km
- 6:39
- 10 km
- 16:26
- Half
- 41:55
Best sustained speed
- 20 min
- 34.9km/h
- 60 min
- 26.5km/h
Fastest ascents
- 100 m up
- 15:19
Highest heart rate
- 20 min
- 143bpm
- 60 min
- 139bpm