Cycling · night
· cycling
- 1:15:10Time
- 45.49kmDistance
- 137mClimb
- 159bpmHeart rate
- 175WPower
- 805kcalCalories
- 1:41/kmPace
- 182bpmMax heart rate
Evening group with TBR around Tick Tock, on Watopia. Eeeking out workout length, and cranking up the intensity to top end of 'D'.
| Z1 Recovery | 0–121 W | 0:35 | 1% |
| Z2 Endurance | 121–165 W | 28:18 | 38% |
| Z3 Tempo | 165–198 W | 34:31 | 46% |
| Z4 Threshold | 198–230 W | 7:23 | 10% |
| Z5 VO2max | 230+ W | 4:10 | 6% |
| Z1 Recovery | 0–138 bpm | 1:46 | 2% |
| Z2 Endurance | 138–151 bpm | 15:52 | 21% |
| Z3 Tempo | 151–160 bpm | 19:22 | 25% |
| Z4 Threshold | 160–170 bpm | 33:23 | 44% |
| Z5 VO2max | 170+ bpm | 6:15 | 8% |
Best efforts
Best power
- 1 min
- 239W
- 5 min
- 200W
- 20 min
- 183W
- 60 min
- 178W
Best sustained speed
- 20 min
- 37.5km/h
- 60 min
- 36.6km/h
Fastest ascents
- 100 m up
- 1:12:29
Highest heart rate
- 20 min
- 169bpm
- 60 min
- 163bpm
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