Cycling · night
· cycling
- 1:00:25Time
- 35.01kmDistance
- 179mClimb
- 136bpmHeart rate
- 162WPower
- 577kcalCalories
- 1:43/kmPace
- 151bpmMax heart rate
I was feeling tired and dehydrated after my scan yesterday, so a steady hour on the Team CLS Chill n Spin group ride.
| Z1 Recovery | 0–126 W | 2:40 | 4% |
| Z2 Endurance | 126–172 W | 34:59 | 58% |
| Z3 Tempo | 172–206 W | 19:25 | 32% |
| Z4 Threshold | 206–240 W | 2:33 | 4% |
| Z5 VO2max | 240+ W | 0:28 | 1% |
| Z1 Recovery | 0–142 bpm | 47:35 | 79% |
| Z2 Endurance | 142–156 bpm | 12:52 | 21% |
| Z3 Tempo | 156–165 bpm | — | 0% |
| Z4 Threshold | 165–176 bpm | — | 0% |
| Z5 VO2max | 176+ bpm | — | 0% |
Best efforts
Best power
- 1 min
- 216W
- 5 min
- 184W
- 20 min
- 172W
- 60 min
- 163W
Best sustained speed
- 20 min
- 36.0km/h
- 60 min
- 34.9km/h
Highest heart rate
- 20 min
- 141bpm
- 60 min
- 137bpm