Running · afternoon
· running
Start and finish trimmed for privacy.
- 32:50Time
- 5.52kmDistance
- 05:57/kmPace
- 38mClimb
- 172bpmHeart rate
- 729kcalCalories
- 186bpmMax heart rate
Short set of loops running around Bowness in the sun - first run since end of last year. Happy enough with pace/endurance.
| Z1 Recovery | 0–2 m/s | 0:15 | 1% |
| Z2 Endurance | 2–2 m/s | 2:42 | 9% |
| Z3 Tempo | 2–2 m/s | 8:27 | 28% |
| Z4 Threshold | 2–2 m/s | 8:28 | 28% |
| Z5 VO2max | 2+ m/s | 10:09 | 34% |
| Z1 Recovery | 0–137 bpm | 0:42 | 2% |
| Z2 Endurance | 137–150 bpm | 0:27 | 1% |
| Z3 Tempo | 150–159 bpm | 1:20 | 4% |
| Z4 Threshold | 159–169 bpm | 4:51 | 15% |
| Z5 VO2max | 169+ bpm | 25:14 | 77% |
Best efforts
Fastest distances
- 400 m
- 2:12
- 1 km
- 5:43
- 5 km
- 29:44
Best sustained pace
- 20 min
- 5:52/km
Highest heart rate
- 20 min
- 178bpm