Cycling · night
· cycling
- 48:05Time
- 144mClimb
- 170bpmHeart rate
- 208WPower
- 650kcalCalories
- 31.23kmDistance
- 1:33/kmPace
- 180bpmMax heart rate
Tough ride racing in C for the first time with CLS Cranky Diesels, having lost the whole of round 2 to illness. Rolled in a few seconds behind the team, legs were empty after ZwiftRacing last night.
| Z1 Recovery | 0–123 W | 4:11 | 9% |
| Z2 Endurance | 123–168 W | 9:11 | 19% |
| Z3 Tempo | 168–202 W | 8:30 | 18% |
| Z4 Threshold | 202–235 W | 10:55 | 23% |
| Z5 VO2max | 235+ W | 15:05 | 32% |
| Z1 Recovery | 0–140 bpm | — | 0% |
| Z2 Endurance | 140–154 bpm | 1:14 | 3% |
| Z3 Tempo | 154–163 bpm | 6:22 | 13% |
| Z4 Threshold | 163–173 bpm | 14:41 | 30% |
| Z5 VO2max | 173+ bpm | 26:18 | 54% |
Best efforts
Best power
- 1 min
- 290W
- 5 min
- 235W
- 20 min
- 217W
Best sustained speed
- 20 min
- 40.8km/h
Fastest ascents
- 100 m up
- 26:24
Highest heart rate
- 20 min
- 175bpm