Cycling · night
· cycling
- 31:35Time
- 17.13kmDistance
- 50mClimb
- 148bpmHeart rate
- 170WPower
- 308kcalCalories
- 1:50/kmPace
- 158bpmMax heart rate
Short and easy evening ride on Rouvy's Plum Island course, after returning from the promotion celebration in Burnley.
| Z1 Recovery | 0–126 W | 0:41 | 2% |
| Z2 Endurance | 126–172 W | 14:27 | 46% |
| Z3 Tempo | 172–206 W | 15:22 | 49% |
| Z4 Threshold | 206–240 W | 1:05 | 3% |
| Z5 VO2max | 240+ W | — | 0% |
| Z1 Recovery | 0–142 bpm | 6:07 | 19% |
| Z2 Endurance | 142–156 bpm | 24:37 | 78% |
| Z3 Tempo | 156–165 bpm | 0:51 | 3% |
| Z4 Threshold | 165–176 bpm | — | 0% |
| Z5 VO2max | 176+ bpm | — | 0% |
Best efforts
Best power
- 1 min
- 196W
- 5 min
- 180W
- 20 min
- 173W
Best sustained speed
- 20 min
- 33.1km/h
Highest heart rate
- 20 min
- 152bpm