Cycling · night
· cycling
- 39:55Time
- 24kmDistance
- 96mClimb
- 153bpmHeart rate
- 182WPower
- 465kcalCalories
- 1:39/kmPace
- 180bpmMax heart rate
Harder effort on the Palmarella to Partinello route on Rouvy, trying to complete the Coastal Corsica challenge routes before it closes tomorrow.
| Z1 Recovery | 0–119 W | 1:44 | 4% |
| Z2 Endurance | 119–162 W | 7:06 | 18% |
| Z3 Tempo | 162–194 W | 17:19 | 43% |
| Z4 Threshold | 194–226 W | 10:14 | 26% |
| Z5 VO2max | 226+ W | 3:31 | 9% |
| Z1 Recovery | 0–134 bpm | 6:55 | 17% |
| Z2 Endurance | 134–147 bpm | 2:10 | 5% |
| Z3 Tempo | 147–155 bpm | 6:31 | 16% |
| Z4 Threshold | 155–165 bpm | 16:05 | 40% |
| Z5 VO2max | 165+ bpm | 8:16 | 21% |
Best efforts
Best power
- 1 min
- 241W
- 5 min
- 208W
- 20 min
- 191W
Best sustained speed
- 20 min
- 36.5km/h
Highest heart rate
- 20 min
- 165bpm
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