prry

Running · evening

July 19, 2025 · 20:10 · running

Route map for 🏃‍♂️ ⏰00:34:55 📏5.6km ⏱️06:14/km 🛫69m ❤️‍🔥154bpm 🧁574Kcal

Start and finish trimmed for privacy.

34:55Time
5.6kmDistance
06:14/kmPace
69mClimb
154bpmHeart rate
574kcalCalories
166bpmMax heart rate

Catching up with the 30 mins in Z2 run that I missed on Wednesday. Steady run around Bank Hall in very humid drizzle.

Elevation 126 m to 184 m

Heart rate 124 bpm to 165 bpm

Time in zone — pace Threshold pace 2.9 m/s

17%33%23%25%

Z1 Recovery	0–2 m/s	0:57	3%
Z2 Endurance	2–2 m/s	4:53	17%
Z3 Tempo	2–2 m/s	9:42	33%
Z4 Threshold	2–2 m/s	6:44	23%
Z5 VO2max	2+ m/s	7:19	25%

Time in zone — heart rate LTHR 170 bpm

27%42%27%

Z1 Recovery	0–138 bpm	1:13	4%
Z2 Endurance	138–151 bpm	9:28	27%
Z3 Tempo	151–160 bpm	14:28	42%
Z4 Threshold	160–170 bpm	9:27	27%
Z5 VO2max	170+ bpm	—	0%

Best efforts

Fastest distances

400 m: 2:15
1 km: 5:47
5 km: 30:50

Best sustained pace

20 min: 6:06/km

Highest heart rate

20 min: 159bpm

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