Cycling · evening
· cycling
- 32:01Time
- 19.18kmDistance
- 199mClimb
- 170bpmHeart rate
- 219WPower
- 467kcalCalories
- 1:40/kmPace
- 191bpmMax heart rate
Tough zwift ladder race on Gotham Grind. Race in rear group of 4. I pushed on the last hill and, finding clear air, ended up with a 1km effort to the line, just holding 6th.
| Z1 Recovery | 0–126 W | 0:17 | 1% |
| Z2 Endurance | 126–172 W | 4:38 | 15% |
| Z3 Tempo | 172–206 W | 9:35 | 31% |
| Z4 Threshold | 206–240 W | 8:30 | 27% |
| Z5 VO2max | 240+ W | 8:09 | 26% |
| Z1 Recovery | 0–139 bpm | — | 0% |
| Z2 Endurance | 139–153 bpm | 0:02 | 0% |
| Z3 Tempo | 153–162 bpm | 3:39 | 11% |
| Z4 Threshold | 162–172 bpm | 16:08 | 50% |
| Z5 VO2max | 172+ bpm | 12:12 | 38% |
Best efforts
Best power
- 1 min
- 390W
- 5 min
- 254W
- 20 min
- 227W
Best sustained speed
- 20 min
- 36.7km/h
Fastest ascents
- 100 m up
- 18:20
Highest heart rate
- 20 min
- 174bpm
Leave a reply
Have your own site? Link to this page and send a webmention — it'll appear here. Otherwise, use the form.