Cycling · evening
· cycling
- 38:00Time
- 28kmDistance
- 274mClimb
- 150bpmHeart rate
- 194WPower
- 423kcalCalories
- 1:21/kmPace
- 164bpmMax heart rate
Alsrideclub group ride on Noci to Monopoli route on Rouvy. Not as much as a recovery ride as I wanted, and the rubber banding covered the route much faster than I could.
| Z1 Recovery | 0–126 W | 2:58 | 8% |
| Z2 Endurance | 126–172 W | 6:36 | 17% |
| Z3 Tempo | 172–206 W | 14:28 | 38% |
| Z4 Threshold | 206–240 W | 8:56 | 24% |
| Z5 VO2max | 240+ W | 5:02 | 13% |
| Z1 Recovery | 0–142 bpm | 3:43 | 10% |
| Z2 Endurance | 142–156 bpm | 31:16 | 82% |
| Z3 Tempo | 156–164 bpm | 3:01 | 8% |
| Z4 Threshold | 164–175 bpm | — | 0% |
| Z5 VO2max | 175+ bpm | — | 0% |
Best efforts
Best power
- 1 min
- 272W
- 5 min
- 229W
- 20 min
- 203W
Best sustained speed
- 20 min
- 46.7km/h
Fastest ascents
- 100 m up
- 7:54
Highest heart rate
- 20 min
- 152bpm