Cycling · night
· cycling
- 42:35Time
- 24.6kmDistance
- 168mClimb
- 174bpmHeart rate
- 191WPower
- 541kcalCalories
- 1:47/kmPace
- 193bpmMax heart rate
Ladder race on Neokyo All-nighter with CLS. I couldn't hold on as the group pushed on the climb - saving my legs for ZRL tomorrow by rolling in once apparent I would be last.
| Z1 Recovery | 0–121 W | 2:13 | 5% |
| Z2 Endurance | 121–165 W | 10:17 | 24% |
| Z3 Tempo | 165–198 W | 14:02 | 33% |
| Z4 Threshold | 198–230 W | 8:21 | 20% |
| Z5 VO2max | 230+ W | 7:16 | 17% |
| Z1 Recovery | 0–140 bpm | 1:18 | 3% |
| Z2 Endurance | 140–154 bpm | 0:18 | 1% |
| Z3 Tempo | 154–163 bpm | 3:21 | 8% |
| Z4 Threshold | 163–173 bpm | 11:22 | 26% |
| Z5 VO2max | 173+ bpm | 27:28 | 63% |
Best efforts
Best power
- 1 min
- 302W
- 5 min
- 240W
- 20 min
- 214W
Best sustained speed
- 20 min
- 36.3km/h
Fastest ascents
- 100 m up
- 26:03
Highest heart rate
- 20 min
- 182bpm
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