Running · 2015

December 2015

1. 31Thu
   Running · 19:14 🏃‍♂️ ⏰00:30:00 📏5.6km ⏱️5:21/km 🧁494Kcal
2. 29Tue
   Running · 12:40 🏃‍♂️ ⏰01:30:00 📏17km ⏱️5:17/km 🧁1,499Kcal
3. 27Sun
   Running · 12:10 🏃‍♂️ ⏰01:14:34 📏15km ⏱️4:58/km 🧁1,323Kcal
4. 25Fri
   Running · 15:50 🏃‍♂️ ⏰00:45:00 📏9.25km ⏱️4:51/km 🧁816Kcal
5. 23Wed
   Running · 11:10 🏃‍♂️ ⏰00:45:00 📏9km ⏱️5:00/km 🧁794Kcal
6. 21Mon
   Running · 16:50 🏃‍♂️ ⏰00:30:04 📏5.5km ⏱️5:28/km 🧁485Kcal
7. 19Sat
   Running · 16:30 🏃‍♂️ ⏰00:30:00 📏6km ⏱️5:00/km 🧁529Kcal
8. 7Mon
   Running · 15:55 🏃‍♂️ ⏰01:00:12 📏11.04km ⏱️5:27/km 🛫43m 🧁972Kcal
9. 4Fri
   Running · 12:16 🏃‍♂️ ⏰00:51:54 📏9.05km ⏱️5:44/km 🛫83m 🧁816Kcal

November 2015

1. 15Sun
   Running · 14:03 🏃‍♂️ ⏰00:29:04 📏5.03km ⏱️5:46/km 🛫49m 🧁453Kcal
2. 7Sat
   Running · 12:49 🏃‍♂️ ⏰02:01:16 📏20.17km ⏱️6:00/km 🛫345m 🧁1,862Kcal
3. 5Thu
   Running · 13:22 🏃‍♂️ ⏰00:53:25 📏10.19km ⏱️5:14/km 🛫115m 🧁920Kcal
4. 4Wed
   Running · 14:31 🏃‍♂️ ⏰00:24:18 📏5.01km ⏱️4:51/km 🛫39m 🧁438Kcal
5. 1Sun
   Running · 14:04 🏃‍♂️ ⏰00:53:14 📏10.04km ⏱️5:18/km 🛫74m 🧁892Kcal

October 2015

1. 25Sun
   Running · 11:33 🏃‍♂️ ⏰03:21:42 📏35.26km ⏱️5:43/km 🛫550m 🧁3,209Kcal
2. 23Fri
   Running · 11:58 🏃‍♂️ ⏰00:42:07 📏9.02km ⏱️4:40/km 🛫27m 🧁783Kcal
3. 19Mon
   Running · 13:57 🏃‍♂️ ⏰01:00:01 📏12.08km ⏱️4:58/km 🛫83m ❤️‍🔥172bpm 🧁1,072Kcal
4. 17Sat
   Running · 16:58 🏃‍♂️ ⏰00:49:12 📏10.08km ⏱️4:52/km 🛫115m 🧁908Kcal
5. 15Thu
   Running · 13:49 🏃‍♂️ ⏰00:53:41 📏10.74km ⏱️5:00/km 🛫240m 🧁999Kcal
6. 13Tue
   Running · 09:03 🏃‍♂️ ⏰00:54:48 📏10.12km ⏱️5:24/km 🛫55m 🧁915Kcal
7. 10Sat
   Running · 12:22 🏃‍♂️ ⏰01:19:42 📏15.03km ⏱️5:18/km 🛫178m 🧁1,345Kcal
8. 8Thu
   Running · 12:30 🏃‍♂️ ⏰01:16:36 📏12.54km ⏱️6:06/km 🛫308m 🧁1,190Kcal
9. 3Sat
   Running · 14:43 🏃‍♂️ ⏰01:39:30 📏16.62km ⏱️5:59/km 🛫348m 🧁1,535Kcal

September 2015

1. 29Tue
   Running · 10:58 🏃‍♂️ ⏰00:48:14 📏8.97km ⏱️5:22/km 🛫136m 🧁828Kcal
2. 29Tue
   Running · 10:46 🏃‍♂️ ⏰00:04:51 📏0.83km ⏱️5:49/km 🧁77Kcal
3. 26Sat
   Running · 17:30 🏃‍♂️ ⏰00:45:52 📏10.11km ⏱️4:32/km 🛫32m 🧁883Kcal
4. 23Wed
   Running · 11:31 🏃‍♂️ ⏰01:00:00 📏11.23km ⏱️5:20/km 🛫54m 🧁992Kcal
5. 21Mon
   Running · 13:12 🏃‍♂️ ⏰00:49:20 📏10.13km ⏱️4:52/km 🛫74m 🧁898Kcal
6. 19Sat
   Running · 13:03 🏃‍♂️ ⏰02:42:54 📏30.16km ⏱️5:24/km 🛫142m 🧁2,704Kcal
7. 18Fri
   Running · 17:47 🏃‍♂️ ⏰00:19:43 📏4.03km ⏱️4:53/km 🛫46m 🧁359Kcal
8. 17Thu
   Running · 14:50 🏃‍♂️ ⏰00:21:22 📏4km ⏱️5:20/km 🧁352Kcal
9. 12Sat
   Running · 15:10 🏃‍♂️ ⏰01:59:56 📏21.29km ⏱️5:38/km 🛫106m 🧁1,902Kcal
10. 11Fri
    Running · 18:17 🏃‍♂️ ⏰00:48:02 📏10.02km ⏱️4:47/km 🛫74m 🧁890Kcal
11. 3Thu
    Running · 17:47 🏃‍♂️ ⏰00:40:28 📏7.63km ⏱️5:18/km 🛫83m 🧁683Kcal

August 2015

1. 29Sat
   Running · 09:13 🏃‍♂️ ⏰00:55:17 📏10.09km ⏱️5:28/km 🛫48m 🧁885Kcal
2. 26Wed
   Running · 08:48 🏃‍♂️ ⏰00:44:32 📏8.12km ⏱️5:29/km 🧁719Kcal
3. 22Sat
   Running · 13:53 🏃‍♂️ ⏰00:28:30 📏5.02km ⏱️5:40/km 🛫79m 🧁457Kcal
4. 16Sun
   Running · 12:15 🏃‍♂️ ⏰01:37:23 📏18.54km ⏱️5:15/km 🛫69m 🧁1,645Kcal
5. 15Sat
   Running · 08:59 🏃‍♂️ ⏰01:21:18 📏15.09km ⏱️5:23/km 🛫66m 🧁1,311Kcal
6. 13Thu
   Running · 17:36 🏃‍♂️ ⏰01:34:51 📏17.53km ⏱️5:24/km 🛫73m 🧁1,553Kcal
7. 13Thu
   Running · 08:28 🏃‍♂️ ⏰00:20:53 📏4.94km ⏱️4:13/km 🧁434Kcal
8. 8Sat
   Running · 21:00 🏃‍♂️ ⏰00:21:33 📏5.05km ⏱️4:16/km 🛫44m 🧁448Kcal
9. 5Wed
   Running · 08:47 🏃‍♂️ ⏰00:51:24 📏9.02km ⏱️5:42/km 🛫65m 🧁794Kcal
10. 2Sun
    Running · 09:10 🏃‍♂️ ⏰00:58:41 📏11.03km ⏱️5:19/km 🛫165m 🧁991Kcal

July 2015

1. 31Fri
   Running · 09:14 🏃‍♂️ ⏰00:51:44 📏6.8km ⏱️7:36/km 🛫270m 🧁675Kcal
2. 25Sat
   Running · 08:39 🏃‍♂️ ⏰00:59:29 📏10.45km ⏱️5:41/km 🛫61m 🧁917Kcal
3. 23Thu
   Running · 09:01 🏃‍♂️ ⏰00:41:15 📏7.42km ⏱️5:33/km 🛫19m 🧁641Kcal
4. 21Tue
   Running · 09:09 🏃‍♂️ ⏰00:37:42 📏7.02km ⏱️5:22/km 🛫19m 🧁602Kcal
5. 18Sat
   Running · 09:12 🏃‍♂️ ⏰00:48:41 📏8.53km ⏱️5:42/km 🧁756Kcal
6. 13Mon
   Running · 17:40 🏃‍♂️ ⏰00:26:32 📏5.01km ⏱️5:17/km 🛫47m 🧁441Kcal
7. 9Thu
   Running · 11:34 🏃‍♂️ ⏰00:20:00 📏4.15km ⏱️4:49/km 🛫44m 🧁369Kcal
8. 8Wed
   Running · 11:18 🏃‍♂️ ⏰00:40:04 📏7.51km ⏱️5:20/km 🛫41m 🧁665Kcal
9. 5Sun
   Running · 12:30 🏃‍♂️ ⏰00:52:37 📏10.02km ⏱️5:15/km 🛫59m 🧁888Kcal
10. 4Sat
    Running · 11:31 🏃‍♂️ ⏰01:19:23 📏14.02km ⏱️5:39/km 🛫83m 🧁1,242Kcal

June 2015

1. 29Mon
   Running · 13:13 🏃‍♂️ ⏰00:42:10 📏7.93km ⏱️5:19/km 🛫172m 🧁720Kcal
2. 26Fri
   Running · 09:11 🏃‍♂️ ⏰00:56:42 📏10.54km ⏱️5:22/km 🛫74m 🧁936Kcal
3. 24Wed
   Running · 13:31 🏃‍♂️ ⏰01:06:24 📏10.83km ⏱️6:08/km 🛫92m 🧁982Kcal
4. 23Tue
   Running · 15:42 🏃‍♂️ ⏰00:51:55 📏8.71km ⏱️5:57/km 🛫170m 🧁793Kcal
5. 21Sun
   Running · 16:56 🏃‍♂️ ⏰00:55:29 📏10.02km ⏱️5:32/km 🛫74m 🧁890Kcal
6. 18Thu
   Running · 09:13 🏃‍♂️ ⏰00:59:55 📏11.02km ⏱️5:26/km 🛫78m 🧁1,002Kcal
7. 15Mon
   Running · 11:36 🏃‍♂️ ⏰00:55:54 📏10.79km ⏱️5:10/km 🛫74m 🧁955Kcal
8. 10Wed
   Running · 16:08 🏃‍♂️ ⏰00:52:39 📏10.04km ⏱️5:14/km 🛫59m 🧁890Kcal

May 2015

1. 27Wed
   Running · 10:57 🏃‍♂️ ⏰01:02:27 📏9.55km ⏱️6:32/km 🛫74m 🧁847Kcal
2. 19Tue
   Running · 11:05 🏃‍♂️ ⏰00:55:10 📏10.48km ⏱️5:15/km 🛫86m 🧁929Kcal
3. 12Tue
   Running · 11:29 🏃‍♂️ ⏰00:56:24 📏10.82km ⏱️5:12/km 🛫109m 🧁967Kcal
4. 7Thu
   Running · 13:18 🏃‍♂️ ⏰01:29:59 📏18.66km ⏱️4:49/km 🛫79m 🧁1,663Kcal
5. 6Wed
   Running · 11:30 🏃‍♂️ ⏰01:28:12 📏15.69km ⏱️5:37/km 🛫421m 🧁1,471Kcal
6. 4Mon
   Running · 12:31 🏃‍♂️ ⏰00:59:12 📏10.9km ⏱️5:25/km 🛫77m 🧁972Kcal
7. 2Sat
   Running · 10:58 🏃‍♂️ ⏰01:09:04 📏14.03km ⏱️4:55/km 🛫89m 🧁1,245Kcal

April 2015

1. 30Thu
   Running · 15:59 🏃‍♂️ ⏰00:43:37 📏9.3km ⏱️4:41/km 🛫11m 🧁812Kcal
2. 28Tue
   Running · 12:04 🏃‍♂️ ⏰00:56:56 📏10.46km ⏱️5:26/km 🛫73m 🧁927Kcal
3. 26Sun
   Running · 15:28 🏃‍♂️ ⏰01:47:26 📏21.23km ⏱️5:03/km 🛫288m 🧁1,913Kcal
4. 23Thu
   Running · 11:53 🏃‍♂️ ⏰00:30:53 📏6.15km ⏱️5:01/km 🛫33m 🧁540Kcal
5. 21Tue
   Running · 14:11 🏃‍♂️ ⏰00:20:29 📏3.66km ⏱️5:36/km 🛫20m 🧁315Kcal
6. 19Sun
   Running · 14:34 🏃‍♂️ ⏰01:45:55 📏21.23km ⏱️4:59/km 🛫122m 🧁1,897Kcal
7. 17Fri
   Running · 10:25 🏃‍♂️ ⏰00:57:31 📏10.81km ⏱️5:19/km 🛫108m 🧁965Kcal
8. 15Wed
   Running · 12:30 🏃‍♂️ ⏰00:07:40 📏1.5km ⏱️5:06/km 🧁125Kcal
9. 1Wed
   Running · 14:02 🏃‍♂️ ⏰01:12:54 📏13.58km ⏱️5:22/km 🛫25m 🧁1,188Kcal
10. 1Wed
    Running · 12:34 🏃‍♂️ ⏰00:08:19 📏1.58km ⏱️5:16/km 🛫13m 🧁144Kcal

March 2015

1. 29Sun
   Running · 18:16 🏃‍♂️ ⏰00:39:06 📏8.02km ⏱️4:52/km 🛫53m 🧁712Kcal
2. 26Thu
   Running · 13:48 🏃‍♂️ ⏰00:15:37 📏2.47km ⏱️6:19/km 🛫71m 🧁238Kcal
3. 26Thu
   Running · 12:41 🏃‍♂️ ⏰00:17:20 📏3.19km ⏱️5:25/km 🧁270Kcal
4. 25Wed
   Running · 08:50 🏃‍♂️ ⏰01:00:00 📏11.6km ⏱️5:10/km 🧁1,023Kcal
5. 24Tue
   Running · 14:11 🏃‍♂️ ⏰00:53:16 📏10.78km ⏱️4:56/km 🛫82m 🧁958Kcal
6. 23Mon
   Running · 18:55 🏃‍♂️ ⏰00:01:39 📏0.29km ⏱️5:36/km 🧁25Kcal
7. 23Mon
   Running · 18:40 🏃‍♂️ ⏰00:06:52 📏1.32km ⏱️5:11/km 🧁107Kcal
8. 19Thu
   Running · 15:40 🏃‍♂️ ⏰00:29:23 📏5.95km ⏱️4:56/km 🛫17m 🧁511Kcal
9. 18Wed
   Running · 16:02 🏃‍♂️ ⏰01:12:12 📏12.97km ⏱️5:33/km 🛫42m 🧁1,138Kcal
10. 18Wed
    Running · 08:11 🏃‍♂️ ⏰01:07:52 📏12.01km ⏱️5:39/km 🛫90m 🧁1,085Kcal
11. 3Tue
    Running · 12:17 🏃‍♂️ ⏰00:17:22 📏3.01km ⏱️5:46/km 🛫85m 🧁291Kcal
12. 3Tue
    Running · 11:11 🏃‍♂️ ⏰00:15:38 📏3.62km ⏱️4:18/km 🛫19m 🧁297Kcal
13. 3Tue
    Running · 08:31 🏃‍♂️ ⏰00:24:42 📏4.88km ⏱️5:03/km 🛫105m 🧁464Kcal
14. 3Tue
    Running · 07:14 🏃‍♂️ ⏰00:16:15 📏3.09km ⏱️5:15/km 🛫23m 🧁259Kcal
15. 1Sun
    Running · 12:20 🏃‍♂️ ⏰00:20:00 📏4km ⏱️5:00/km 🧁352Kcal

February 2015

1. 27Fri
   Running · 15:26 🏃‍♂️ ⏰01:05:06 📏13.01km ⏱️5:00/km 🛫43m 🧁1,139Kcal
2. 27Fri
   Running · 08:16 🏃‍♂️ ⏰01:20:51 📏15.04km ⏱️5:22/km 🛫122m 🧁1,365Kcal
3. 26Thu
   Running · 09:09 🏃‍♂️ ⏰01:02:34 📏11.01km ⏱️5:41/km 🛫78m 🧁999Kcal
4. 25Wed
   Running · 09:09 🏃‍♂️ ⏰00:56:08 📏11km ⏱️5:06/km 🛫78m 🧁996Kcal
5. 23Mon
   Running · 09:06 🏃‍♂️ ⏰01:00:50 📏11.03km ⏱️5:31/km 🛫78m 🧁997Kcal
6. 19Thu
   Running · 16:12 🏃‍♂️ ⏰01:06:48 📏13.02km ⏱️5:07/km 🛫43m 🧁1,143Kcal
7. 19Thu
   Running · 09:24 🏃‍♂️ ⏰01:04:56 📏12.89km ⏱️5:02/km 🛫125m 🧁1,177Kcal
8. 18Wed
   Running · 12:40 🏃‍♂️ ⏰00:45:00 📏9.2km ⏱️4:53/km 🧁811Kcal
9. 15Sun
   Running · 14:30 🏃‍♂️ ⏰01:10:00 📏14.1km ⏱️4:57/km 🧁1,243Kcal
10. 12Thu
    Running · 14:45 🏃‍♂️ ⏰00:35:00 📏7.1km ⏱️4:55/km 🧁626Kcal
11. 11Wed
    Running · 11:30 🏃‍♂️ ⏰00:15:00 📏2.5km ⏱️6:00/km 🧁220Kcal
12. 9Mon
    Running · 15:30 🏃‍♂️ ⏰00:45:00 📏9.3km ⏱️4:50/km 🧁820Kcal
13. 6Fri
    Running · 14:07 🏃‍♂️ ⏰00:15:28 📏1.93km ⏱️8:01/km 🛫47m 🧁184Kcal
14. 6Fri
    Running · 13:23 🏃‍♂️ ⏰00:43:51 📏8.83km ⏱️4:58/km 🛫42m 🧁772Kcal
15. 2Mon
    Running · 12:20 🏃‍♂️ ⏰01:39:00 📏19km ⏱️5:12/km 🧁1,676Kcal
16. 1Sun
    Running · 10:26 🏃‍♂️ ⏰02:40:43 📏26.91km ⏱️5:58/km 🛫181m ❤️‍🔥162bpm 🧁2,430Kcal

January 2015

1. 30Fri
   Running · 09:13 🏃‍♂️ ⏰00:55:03 📏10.1km ⏱️5:27/km 🛫54m 🧁909Kcal
2. 29Thu
   Running · 11:09 🏃‍♂️ ⏰01:47:57 📏18.81km ⏱️5:44/km 🛫162m ❤️‍🔥165bpm 🧁1,675Kcal
3. 28Wed
   Running · 10:14 🏃‍♂️ ⏰00:48:41 📏8.02km ⏱️6:04/km 🛫66m ❤️‍🔥162bpm 🧁715Kcal
4. 27Tue
   Running · 12:00 🏃‍♂️ ⏰00:35:00 📏7.7km ⏱️4:32/km 🧁679Kcal
5. 26Mon
   Running · 15:10 🏃‍♂️ ⏰00:45:00 📏7.5km ⏱️6:00/km 🧁661Kcal
6. 23Fri
   Running · 10:15 🏃‍♂️ ⏰01:42:18 📏18.37km ⏱️5:34/km 🛫89m ❤️‍🔥164bpm 🧁1,637Kcal
7. 21Wed
   Running · 13:10 🏃‍♂️ ⏰00:00:00 📏11km
8. 21Wed
   Running · 12:56 🏃‍♂️ ⏰00:59:55 ❤️‍🔥172bpm
9. 19Mon
   Running · 17:00 🏃‍♂️ ⏰00:45:00 📏8.2km ⏱️5:29/km 🧁723Kcal
10. 18Sun
    Running · 14:35 🏃‍♂️ ⏰01:06:00 📏11.35km ⏱️5:48/km 🛫203m 🧁1,031Kcal
11. 15Thu
    Running · 15:28 🏃‍♂️ ⏰01:00:53 📏11.57km ⏱️5:15/km ❤️‍🔥178bpm 🧁1,020Kcal
12. 14Wed
    Running · 11:26 🏃‍♂️ ⏰00:16:50 📏3.03km ⏱️5:33/km 🛫78m 🧁293Kcal
13. 14Wed
    Running · 10:10 🏃‍♂️ ⏰00:17:22 📏3.43km ⏱️5:04/km 🛫19m 🧁281Kcal
14. 14Wed
    Running · 08:05 🏃‍♂️ ⏰00:20:04 📏3.39km ⏱️5:55/km 🛫79m 🧁330Kcal
15. 14Wed
    Running · 06:46 🏃‍♂️ ⏰00:18:27 📏3.16km ⏱️5:50/km 🛫11m 🧁266Kcal
16. 12Mon
    Running · 14:00 🏃‍♂️ ⏰00:30:00 📏5.5km ⏱️5:27/km 🧁485Kcal
17. 9Fri
    Running · 15:30 🏃‍♂️ ⏰01:00:00 📏11.06km ⏱️5:25/km 🧁975Kcal
18. 8Thu
    Running · 15:10 🏃‍♂️ ⏰01:00:00 📏11.7km ⏱️5:07/km 🧁1,032Kcal
19. 8Thu
    Running · 08:30 🏃‍♂️ ⏰00:22:00 📏4km ⏱️5:30/km 🧁352Kcal
20. 5Mon
    Running · 12:30 🏃‍♂️ ⏰01:00:00 📏11.3km ⏱️5:18/km 🧁996Kcal
21. 2Fri
    Running · 12:30 🏃‍♂️ ⏰01:00:00 📏11.2km ⏱️5:21/km 🧁988Kcal