Running · morning
· running
- 16:15Time
- 3.09kmDistance
- 5:15/kmPace
- 23mClimb
- 259kcalCalories
03/03/2015 Reistad, Buskerud, Norway
| Z1 Recovery | 0–2 m/s | 1:28 | 9% |
| Z2 Endurance | 2–3 m/s | 3:45 | 23% |
| Z3 Tempo | 3–3 m/s | 5:43 | 35% |
| Z4 Threshold | 3–3 m/s | 4:05 | 25% |
| Z5 VO2max | 3+ m/s | 1:14 | 8% |
Best efforts
Fastest distances
- 400 m
- 1:55
- 1 km
- 4:58
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