prry

Running · morning

January 28, 2015 · 10:14 · running

Route map for 🏃‍♂️ ⏰00:48:41 📏8.02km ⏱️6:04/km 🛫66m ❤️‍🔥162bpm 🧁715Kcal

48:41Time
8.02kmDistance
6:04/kmPace
66mClimb
162bpmHeart rate
715kcalCalories
186bpmMax heart rate

2 sets 5 x 45 sec hill reps

Elevation 21 m to 62 m

Heart rate 64 bpm to 186 bpm

Time in zone — pace Threshold pace 3.36 m/s

21%49%15%10%

Z1 Recovery	0–2 m/s	10:16	21%
Z2 Endurance	2–2 m/s	24:15	49%
Z3 Tempo	2–3 m/s	7:29	15%
Z4 Threshold	3–3 m/s	4:44	10%
Z5 VO2max	3+ m/s	2:28	5%

Time in zone — heart rate LTHR 181 bpm

17%24%19%35%

Z1 Recovery	0–147 bpm	8:17	17%
Z2 Endurance	147–161 bpm	11:53	24%
Z3 Tempo	161–171 bpm	9:33	19%
Z4 Threshold	171–181 bpm	17:26	35%
Z5 VO2max	181+ bpm	2:03	4%

Best efforts

Fastest distances

400 m: 2:05
1 km: 5:22
5 km: 30:48

Best sustained pace

20 min: 5:51/km

Highest heart rate

20 min: 170bpm

Leave a reply

Have your own site? Link to this page and send a webmention — it'll appear here. Otherwise, use the form.