Running · afternoon
· running
- 1:12:54Time
- 13.58kmDistance
- 5:22/kmPace
- 25mClimb
- 1,188kcalCalories
01/04/2015 Aspe, Comunidad Valenciana, Spain
| Z1 Recovery | 0–2 m/s | 3:48 | 5% |
| Z2 Endurance | 2–3 m/s | 32:03 | 43% |
| Z3 Tempo | 3–3 m/s | 27:49 | 38% |
| Z4 Threshold | 3–3 m/s | 8:17 | 11% |
| Z5 VO2max | 3+ m/s | 1:47 | 2% |
Best efforts
Fastest distances
- 400 m
- 1:54
- 1 km
- 4:54
- 5 km
- 26:04
- 10 km
- 53:30
Best sustained pace
- 20 min
- 5:10/km
- 60 min
- 5:22/km
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