Running · morning
· running
- 1:42:18Time
- 18.37kmDistance
- 5:34/kmPace
- 89mClimb
- 164bpmHeart rate
- 1,637kcalCalories
- 178bpmMax heart rate
entrenamiento por la mañana
| Z1 Recovery | 0–2 m/s | 8:43 | 9% |
| Z2 Endurance | 2–2 m/s | 32:25 | 32% |
| Z3 Tempo | 2–3 m/s | 39:39 | 39% |
| Z4 Threshold | 3–3 m/s | 20:17 | 20% |
| Z5 VO2max | 3+ m/s | 1:23 | 1% |
| Z1 Recovery | 0–147 bpm | 0:41 | 1% |
| Z2 Endurance | 147–161 bpm | 30:45 | 30% |
| Z3 Tempo | 161–171 bpm | 1:02:14 | 61% |
| Z4 Threshold | 171–181 bpm | 8:47 | 9% |
| Z5 VO2max | 181+ bpm | — | 0% |
Best efforts
Fastest distances
- 400 m
- 1:56
- 1 km
- 5:04
- 5 km
- 27:10
- 10 km
- 54:37
Best sustained pace
- 20 min
- 5:23/km
- 60 min
- 5:27/km
Fastest ascents
- 100 m up
- 57:19
Highest heart rate
- 20 min
- 168bpm
- 60 min
- 165bpm
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