prry

Running · afternoon

September 19, 2015 · 13:03 · running

Route map for 🏃‍♂️ ⏰02:42:54 📏30.16km ⏱️5:24/km 🛫142m 🧁2,704Kcal

2:42:54Time
30.16kmDistance
5:24/kmPace
142mClimb
2,704kcalCalories

Afternoon Run

Elevation 1 m to 77 m

Time in zone — pace Threshold pace 3.69 m/s

20%52%23%

Z1 Recovery	0–2 m/s	32:36	20%
Z2 Endurance	2–3 m/s	1:25:19	52%
Z3 Tempo	3–3 m/s	38:13	23%
Z4 Threshold	3–3 m/s	5:34	3%
Z5 VO2max	3+ m/s	1:29	1%

Best efforts

Fastest distances

400 m: 1:52
1 km: 4:52
5 km: 25:20
10 km: 51:15
Half: 1:52:22

Best sustained pace

20 min: 5:03/km
60 min: 5:08/km

Fastest ascents

100 m up: 54:46

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