Running · morning
· running
- 30:53Time
- 6.15kmDistance
- 5:01/kmPace
- 33mClimb
- 540kcalCalories
23/04/2015 Reistad, Buskerud, Norway
| Z1 Recovery | 0–2 m/s | 5:10 | 17% |
| Z2 Endurance | 2–3 m/s | 7:41 | 25% |
| Z3 Tempo | 3–3 m/s | 7:06 | 23% |
| Z4 Threshold | 3–3 m/s | 5:11 | 17% |
| Z5 VO2max | 3+ m/s | 5:45 | 19% |
Best efforts
Fastest distances
- 400 m
- 1:40
- 1 km
- 4:25
- 5 km
- 24:37
Best sustained pace
- 20 min
- 4:53/km
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