prry

Running · morning

February 27, 2015 · 08:16 · running

Route map for 🏃‍♂️ ⏰01:20:51 📏15.04km ⏱️5:22/km 🛫122m 🧁1,365Kcal

1:20:51Time
15.04kmDistance
5:22/kmPace
122mClimb
1,365kcalCalories

kjøre hjem fra veterinærer vei fjordparken

Elevation 5 m to 64 m

Time in zone — pace Threshold pace 3.52 m/s

45%46%

Z1 Recovery	0–2 m/s	0:30	1%
Z2 Endurance	2–3 m/s	36:43	45%
Z3 Tempo	3–3 m/s	36:57	46%
Z4 Threshold	3–3 m/s	5:25	7%
Z5 VO2max	3+ m/s	1:16	2%

Best efforts

Fastest distances

400 m: 1:50
1 km: 5:01
5 km: 26:20
10 km: 54:43

Best sustained pace

20 min: 5:14/km
60 min: 5:28/km

Fastest ascents

100 m up: 1:01:46

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