Running · afternoon
· running
- 28:30Time
- 5.02kmDistance
- 5:40/kmPace
- 79mClimb
- 457kcalCalories
Mas calor
| Z1 Recovery | 0–2 m/s | 8:08 | 29% |
| Z2 Endurance | 2–3 m/s | 14:40 | 51% |
| Z3 Tempo | 3–3 m/s | 4:47 | 17% |
| Z4 Threshold | 3–3 m/s | 0:50 | 3% |
| Z5 VO2max | 3+ m/s | 0:05 | 0% |
Best efforts
Fastest distances
- 400 m
- 1:57
- 1 km
- 5:08
- 5 km
- 28:22
Best sustained pace
- 20 min
- 5:39/km
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