Running · morning
· running
- 1:07:52Time
- 12.01kmDistance
- 5:39/kmPace
- 90mClimb
- 1,085kcalCalories
18/03/2015 Drammen, Buskerud, Norway
| Z1 Recovery | 0–2 m/s | 3:11 | 5% |
| Z2 Endurance | 2–3 m/s | 51:51 | 76% |
| Z3 Tempo | 3–3 m/s | 11:16 | 17% |
| Z4 Threshold | 3–3 m/s | 1:35 | 2% |
| Z5 VO2max | 3+ m/s | 0:11 | 0% |
Best efforts
Fastest distances
- 400 m
- 2:08
- 1 km
- 5:25
- 5 km
- 28:01
- 10 km
- 56:42
Best sustained pace
- 20 min
- 5:33/km
- 60 min
- 5:39/km
Fastest ascents
- 100 m up
- 59:32
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