Running · morning
· running
- 55:54Time
- 10.79kmDistance
- 5:10/kmPace
- 74mClimb
- 955kcalCalories
4x1km <4min inc wu/wd/10minRI(walk)
| Z1 Recovery | 0–2 m/s | 13:12 | 24% |
| Z2 Endurance | 2–3 m/s | 9:40 | 17% |
| Z3 Tempo | 3–3 m/s | 4:28 | 8% |
| Z4 Threshold | 3–3 m/s | 6:39 | 12% |
| Z5 VO2max | 3+ m/s | 22:10 | 39% |
Best efforts
Fastest distances
- 400 m
- 1:30
- 1 km
- 3:51
- 5 km
- 24:12
- 10 km
- 51:56
Best sustained pace
- 20 min
- 4:50/km
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