Running · afternoon
· running
- 15:28Time
- 1.93kmDistance
- 8:01/kmPace
- 47mClimb
- 184kcalCalories
wd Got cold. wu!
| Z1 Recovery | 0–2 m/s | 10:36 | 69% |
| Z2 Endurance | 2–2 m/s | 1:05 | 7% |
| Z3 Tempo | 2–3 m/s | 2:33 | 16% |
| Z4 Threshold | 3–3 m/s | 1:14 | 8% |
| Z5 VO2max | 3+ m/s | — | 0% |
Best efforts
Fastest distances
- 400 m
- 2:09
- 1 km
- 6:21
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