Running · evening
· running
- 1:34:51Time
- 17.53kmDistance
- 5:24/kmPace
- 73mClimb
- 1,553kcalCalories
California Dreamin' Z2LR
| Z1 Recovery | 0–2 m/s | 18:38 | 20% |
| Z2 Endurance | 2–3 m/s | 52:52 | 56% |
| Z3 Tempo | 3–3 m/s | 20:51 | 22% |
| Z4 Threshold | 3–3 m/s | 2:22 | 2% |
| Z5 VO2max | 3+ m/s | 0:28 | 0% |
Best efforts
Fastest distances
- 400 m
- 1:58
- 1 km
- 4:57
- 5 km
- 25:48
- 10 km
- 53:16
Best sustained pace
- 20 min
- 5:07/km
- 60 min
- 5:20/km
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