Running · afternoon
· running
- 59:12Time
- 10.9kmDistance
- 5:25/kmPace
- 77mClimb
- 972kcalCalories
Z2 Monsoon
| Z1 Recovery | 0–2 m/s | 19:08 | 32% |
| Z2 Endurance | 2–3 m/s | 23:27 | 40% |
| Z3 Tempo | 3–3 m/s | 13:08 | 22% |
| Z4 Threshold | 3–3 m/s | 3:13 | 5% |
| Z5 VO2max | 3+ m/s | 0:16 | 0% |
Best efforts
Fastest distances
- 400 m
- 1:55
- 1 km
- 4:57
- 5 km
- 26:25
- 10 km
- 54:05
Best sustained pace
- 20 min
- 5:14/km
Fastest ascents
- 100 m up
- 55:41
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