Running · morning
· running
- 55:17Time
- 10.09kmDistance
- 5:28/kmPace
- 48mClimb
- 885kcalCalories
Morning Run
| Z1 Recovery | 0–2 m/s | 12:52 | 23% |
| Z2 Endurance | 2–3 m/s | 31:22 | 57% |
| Z3 Tempo | 3–3 m/s | 9:17 | 17% |
| Z4 Threshold | 3–3 m/s | 1:33 | 3% |
| Z5 VO2max | 3+ m/s | 0:13 | 0% |
Best efforts
Fastest distances
- 400 m
- 1:57
- 1 km
- 5:03
- 5 km
- 26:45
- 10 km
- 54:44
Best sustained pace
- 20 min
- 5:16/km
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