Running · morning
· running
- 51:44Time
- 6.8kmDistance
- 7:36/kmPace
- 270mClimb
- 675kcalCalories
31/07/2015 Monforte del Cid, Comunidad Valenciana, Spain
| Z1 Recovery | 0–2 m/s | 35:59 | 66% |
| Z2 Endurance | 2–3 m/s | 9:30 | 17% |
| Z3 Tempo | 3–3 m/s | 5:07 | 9% |
| Z4 Threshold | 3–3 m/s | 3:07 | 6% |
| Z5 VO2max | 3+ m/s | 0:49 | 1% |
Best efforts
Fastest distances
- 400 m
- 1:56
- 1 km
- 5:05
- 5 km
- 44:00
Best sustained pace
- 20 min
- 6:17/km
Fastest ascents
- 100 m up
- 6:59
- 250 m up
- 23:03
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