Running · afternoon
· running
- 20:29Time
- 3.66kmDistance
- 5:36/kmPace
- 20mClimb
- 315kcalCalories
Z2 Recovery - astma
| Z1 Recovery | 0–2 m/s | 4:29 | 22% |
| Z2 Endurance | 2–3 m/s | 8:40 | 42% |
| Z3 Tempo | 3–3 m/s | 5:30 | 27% |
| Z4 Threshold | 3–3 m/s | 1:20 | 7% |
| Z5 VO2max | 3+ m/s | 0:30 | 2% |
Best efforts
Fastest distances
- 400 m
- 2:06
- 1 km
- 5:21
Best sustained pace
- 20 min
- 5:35/km
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