Running · morning
· running
- 3:21:42Time
- 35.26kmDistance
- 5:43/kmPace
- 550mClimb
- 3,209kcalCalories
Lunch Run
| Z1 Recovery | 0–2 m/s | 1:03:36 | 31% |
| Z2 Endurance | 2–3 m/s | 1:14:11 | 37% |
| Z3 Tempo | 3–3 m/s | 53:32 | 26% |
| Z4 Threshold | 3–3 m/s | 9:25 | 5% |
| Z5 VO2max | 3+ m/s | 1:24 | 1% |
Best efforts
Fastest distances
- 400 m
- 1:51
- 1 km
- 4:52
- 5 km
- 25:29
- 10 km
- 51:46
- Half
- 1:54:35
Best sustained pace
- 20 min
- 5:03/km
- 60 min
- 5:12/km
Fastest ascents
- 100 m up
- 8:00
- 250 m up
- 1:29:29
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