prry

Running · afternoon

October 10, 2015 · 12:22 · running

Route map for 🏃‍♂️ ⏰01:19:42 📏15.03km ⏱️5:18/km 🛫178m 🧁1,345Kcal

1:19:42Time
15.03kmDistance
5:18/kmPace
178mClimb
1,345kcalCalories

Lunch Run

Elevation 6 m to 77 m

Time in zone — pace Threshold pace 3.69 m/s

13%52%26%

Z1 Recovery	0–2 m/s	10:39	13%
Z2 Endurance	2–3 m/s	41:27	52%
Z3 Tempo	3–3 m/s	20:59	26%
Z4 Threshold	3–3 m/s	5:11	7%
Z5 VO2max	3+ m/s	1:26	2%

Best efforts

Fastest distances

400 m: 1:51
1 km: 4:50
5 km: 25:36
10 km: 52:08

Best sustained pace

20 min: 5:06/km
60 min: 5:14/km

Fastest ascents

100 m up: 42:11

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