prry

Running · afternoon

October 8, 2015 · 12:30 · running

Route map for 🏃‍♂️ ⏰01:16:36 📏12.54km ⏱️6:06/km 🛫308m 🧁1,190Kcal

1:16:36Time
12.54kmDistance
6:06/kmPace
308mClimb
1,190kcalCalories

Lunch Run

Elevation 54 m to 295 m

Time in zone — pace Threshold pace 3.69 m/s

52%30%9%

Z1 Recovery	0–2 m/s	40:30	52%
Z2 Endurance	2–3 m/s	23:11	30%
Z3 Tempo	3–3 m/s	7:15	9%
Z4 Threshold	3–3 m/s	3:06	4%
Z5 VO2max	3+ m/s	4:33	6%

Best efforts

Fastest distances

400 m: 1:38
1 km: 4:14
5 km: 28:38
10 km: 1:06:13

Best sustained pace

20 min: 5:32/km
60 min: 6:33/km

Fastest ascents

100 m up: 9:29
250 m up: 57:33

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