prry

Running · afternoon

May 7, 2015 · 13:18 · running

Route map for 🏃‍♂️ ⏰01:29:59 📏18.66km ⏱️4:49/km 🛫79m 🧁1,663Kcal

1:29:59Time
18.66kmDistance
4:49/kmPace
79mClimb
1,663kcalCalories

07/05/2015 Reistad, Buskerud, Norway

Elevation 0 m to 78 m

Time in zone — pace Threshold pace 3.52 m/s

11%16%39%31%

Z1 Recovery	0–2 m/s	2:17	3%
Z2 Endurance	2–3 m/s	10:05	11%
Z3 Tempo	3–3 m/s	14:25	16%
Z4 Threshold	3–3 m/s	34:52	39%
Z5 VO2max	3+ m/s	28:20	31%

Best efforts

Fastest distances

400 m: 1:42
1 km: 4:25
5 km: 23:01
10 km: 46:39

Best sustained pace

20 min: 4:34/km
60 min: 4:44/km

Fastest ascents

100 m up: 43:49

Leave a reply

Have your own site? Link to this page and send a webmention — it'll appear here. Otherwise, use the form.