Running · afternoon
· running
- 1:45:55Time
- 21.23kmDistance
- 4:59/kmPace
- 122mClimb
- 1,897kcalCalories
19/04/2015 Reistad, Buskerud, Norway
| Z1 Recovery | 0–2 m/s | 4:31 | 4% |
| Z2 Endurance | 2–3 m/s | 23:44 | 22% |
| Z3 Tempo | 3–3 m/s | 33:37 | 32% |
| Z4 Threshold | 3–3 m/s | 34:35 | 33% |
| Z5 VO2max | 3+ m/s | 9:28 | 9% |
Best efforts
Fastest distances
- 400 m
- 1:42
- 1 km
- 4:22
- 5 km
- 23:48
- 10 km
- 48:36
- Half
- 1:45:16
Best sustained pace
- 20 min
- 4:43/km
- 60 min
- 4:52/km
Fastest ascents
- 100 m up
- 1:07:00
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